Newsletter Sign Up

Our Team

Micah Kurtz
Twitter@KurtzM3      Instagram kurtzm3

Micah Kurtz Micah Kurtz was named the 2016 National Strength Coach of the Year by the National Strength and Conditioning Association. He is in his 8th year as the Director of Strength and Conditioning at AC Flora high school in Columbia, South Carolina. In the past five years, AC Flora has won 12 state championships. The school was named the #1 athletic program of the year by The State newspaper in both 2014 and 2015.

Coach Kurtz also serves as the Strength and Conditioning Consultant Coach to the 9 time high school basketball national champion and winner of the 2016 Dick’s National Tournament Oak Hill Academy. He is also the Director of Strength and Conditioning for Ken Griffey Jr's new baseball club; Swingman Baseball LLC.

He has also been named the South Carolina Strength Coach of the Year in both 2013 and 2014 by the state coaches association.

Coach Kurtz is an active speaker at strength and fitness conferences across the U.S. and has delivered presentations in both China and Hong Kong. He is the South Carolina State Director for both the National High School Strength Coaches Association (NHSSCA) and the National Strength and Conditioning Association (NSCA).

More on Coach Kurtz:
Oak Hill Academy Strength and Conditioning Consultant, Coach Kurtz, Earns National Recognition
Director Strength and Conditioning for Swingman

Bryan Meagher
Twitter@Meagher11      Instagram bmeagher22

Bryan Meagher

Bryan Meagher is currently the Assistant Head Coach and Strength Coach of the perennial high school basketball powerhouse Oak Hill Academy. During his professional career he has coached numerous NBA players as well as dozens of Division I athletes. These athletes have included Kevin Durant, Rajon Rondo, Brandon Jennings, Josh Smith and Ty Lawson. Bryan brings an immense amount of knowledge along with an incredible dedication to enabling young athletes to maximize their potential.

Let us help you reach your maximum athletic potential.
(410) 419-8330

I am interested in:

The Oak Hill Basketball Complete Vertical Jump System
Purchase Now

The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base
* Core training
* Injury Prevention
* The ability to decelerate and absorb force
The system is divided into 3 phases that provide proven, explosive results.
Purchase Now

Comprehensive Baseball High Performance Program
Learn More

The Comprehensive Baseball High Performance Program is used by athletes to compete consistently at championship levels. The program includes:
* 8 week program focuses on Strength, Speed, Agility and Injury Prevention for $99.
* An individualized program is designed for each athlete after consultation. Consultation is done in person or via phone/Skype.
* The workout program is digitized and sent to the Athlete’s phone with exercise descriptions and video demonstrations.

Learn More