Monthly Archives: May 2017

3 WAYS TO INCREASE YOUR VERTICAL JUMP THIS OFF SEASON (Part 3)

By theathletemaker | Published May 24, 2017

In order to be explosive and have a great vertical, an athlete must be able to produce a lot of force in a short amount of time. The third piece to being a great leaper is hip mobility.

Many athletes, … Read More

Posted in Strength Training, Workouts |

3 WAYS TO INCREASE YOUR VERTICAL JUMP THIS OFF SEASON (Part 2)

By theathletemaker | Published May 16, 2017

As mentioned in last week’s Blog available at www.TheAthleteMaker.com ,in order to jump high and run fast an athlete must be able to produce power. Power is the product of force times velocity . The velocity portion can also be … Read More

Posted in Strength Training, Uncategorized, Workouts |

3 WAYS TO INCREASE YOUR VERTICAL JUMP THIS OFF SEASON (Part 1)

By theathletemaker | Published May 8, 2017

The off season is a great time to focus on improving your athleticism and target areas you want to improve upon.  Almost all athletes want to increase their strength and power output.  The vertical jump is a measure of power … Read More

Posted in Strength Training, Workouts |