Monthly Archives: January 2018

2 EXERCISES FOR IMPROVED HIP MOBILITY

By theathletemaker | Published January 19, 2018

To be explosive, move well, feel good AND have a great vertical, an athlete should have good hip mobility.

Many athletes, especially basketball players, have tight hips. Tight hip flexors present a disadvantage for athletes. Tight hips can hinder an … Read More

Posted in Coach Micah Kurtz, Workouts |

3 REASONS WHY HIGH SCHOOL FOOTBALL PLAYERS SHOULD RUN TRACK IN THE OFFSEASON

By theathletemaker | Published January 15, 2018

The quickest way to impress a college coach is to be the quickest guy in a 40-Yard Dash. “The 40” is probably the most closely-watched drill at any combine, and posting a head-turning time can mean the difference between having … Read More

Posted in Speed |