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Monthly Archives: January 2018
2 EXERCISES FOR IMPROVED HIP MOBILITY
To be explosive, move well, feel good AND have a great vertical, an athlete should have good hip mobility.
Many athletes, especially basketball players, have tight hips. Tight hip flexors present a disadvantage for athletes. Tight hips can hinder an … Read More
Posted in Coach Micah Kurtz, Workouts
3 REASONS WHY HIGH SCHOOL FOOTBALL PLAYERS SHOULD RUN TRACK IN THE OFFSEASON
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The quickest way to impress a college coach is to be the quickest guy in a 40-Yard Dash. “The 40” is probably the most closely-watched drill at any combine, and posting a head-turning time can mean the difference between having … Read More
Posted in Speed