Category Archives: Coach Micah Kurtz

THREE HOLIDAY HEALTH TIPS

By theathletemaker | Published December 10, 2018

Welcome to the 2018 holiday season! This is a time to enjoy with friends and family. This is a time for family get togethers, office work parties and reminiscing with old friends as they come back in town. This is … Read More

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Summer Training Considerations & 3 Great Exercises For The Summer Time

By theathletemaker | Published June 22, 2018

Summer Training Considerations with Micah Kurtz & WACH Fox Lena Pringle

3 Great Exercises For The Summer Time

Be sure to subscribe to our YouTube channel for highlight videos and workout tips!
youtube.com/allamericanath

The Athlete Maker Team:

Micah Kurtz, … Read More

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Thank You from Coach Kurtz

By theathletemaker | Published May 18, 2018

Coach Micah Kurtz

Dear AC Flora Students, Athletes, Coaches, Parents, Administration, Teachers & Community Members:

I want to thank all of my AC Flora family for the opportunity to serve you as both a teacher and coach. When I took this job, I … Read More

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3 Smart Questions Every Parent Should Ask A Strength Coach

By theathletemaker | Published February 20, 2018

QUESTIONS EVERY PARENT SHOULD ASK THEIR CHILD’S STRENGTH COACH

There’s no better breeding ground for being a success in life than sports and in the weight room. All parent’s should make sure they find a coach that believes in not … Read More

Also posted in Coaching, Strength Training | | Leave a comment

Basketball: Tennis Ball Rebounding Drill

By theathletemaker | Published February 1, 2018

With Basketball season in full swing, I hope your team is playing well and improving every day.

I wanted to send you one of my favorite basketball specific plyometric drills. I love this drill because it incorporates hand eye coordination … Read More

Also posted in Basketball | | Leave a comment

2 EXERCISES FOR IMPROVED HIP MOBILITY

By theathletemaker | Published January 19, 2018

To be explosive, move well, feel good AND have a great vertical, an athlete should have good hip mobility.

Many athletes, especially basketball players, have tight hips. Tight hip flexors present a disadvantage for athletes. Tight hips can hinder an … Read More

Also posted in Workouts | | 1 Comment

Happy Holidays From The Athlete Maker LLC

By theathletemaker | Published December 22, 2017

I hope you all have a great Holiday!

Keep working hard, enjoy time with your family & friends and may you reach heights in 2018 as high as these Oak Hill guys jump!!

I’d love to hear