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THREE HOLIDAY HEALTH TIPS
Welcome to the 2018 holiday season! This is a time to enjoy with friends and family. This is a time for family get togethers, office work parties and reminiscing with old friends as they come back in town. This is … Read More
Also posted in Coach Micah Kurtz, Mental Training
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Summer Training Considerations & 3 Great Exercises For The Summer Time
Summer Training Considerations with Micah Kurtz & WACH Fox Lena Pringle
3 Great Exercises For The Summer Time
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The Athlete Maker Team:
Micah Kurtz, … Read More
Also posted in Coach Micah Kurtz
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2 EXERCISES FOR IMPROVED HIP MOBILITY
To be explosive, move well, feel good AND have a great vertical, an athlete should have good hip mobility.
Many athletes, especially basketball players, have tight hips. Tight hip flexors present a disadvantage for athletes. Tight hips can hinder an … Read More
Also posted in Coach Micah Kurtz
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3 TIPS TO STAY ON TRACK THIS HOLIDAY SEASON
The holiday season is upon us and it’s a great time to spend with family and friends. The older and busier I get, the more I cherish these times.
However, the holiday season can also be a time that offers … Read More
Also posted in Coach Andy Hallett
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3 WAYS TO INCREASE YOUR VERTICAL JUMP THIS OFF SEASON (Part 3)
In order to be explosive and have a great vertical, an athlete must be able to produce a lot of force in a short amount of time. The third piece to being a great leaper is hip mobility.
Many athletes, … Read More
Also posted in Strength Training
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3 WAYS TO INCREASE YOUR VERTICAL JUMP THIS OFF SEASON (Part 2)
As mentioned in last week’s Blog available at www.TheAthleteMaker.com ,in order to jump high and run fast an athlete must be able to produce power. Power is the product of force times velocity . The velocity portion can also be … Read More
Also posted in Strength Training, Uncategorized
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3 WAYS TO INCREASE YOUR VERTICAL JUMP THIS OFF SEASON (Part 1)
The off season is a great time to focus on improving your athleticism and target areas you want to improve upon. Almost all athletes want to increase their strength and power output. The vertical jump is a measure of power … Read More
Also posted in Strength Training
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Track for Football Players
Track for Football Players
If you strap on a helmet in the fall, you should be lacing up spikes in the spring.
This should seem obvious. After all, the quickest way to impress a football scout or coach is to … Read More
Also posted in Football
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