The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week workout program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base
* Core training
* Injury Prevention
* The ability to decelerate and absorb force
* Building a strength base
* Core training
* Injury Prevention
* The ability to decelerate and absorb force
The strength and conditioning program at Oak Hill was one of the most comprehensive and thorough systems I have been apart of. The program not only made me a better athlete but also focused on my stability, mobility and injury prevention.
--Jordan Adams
--Jordan Adams
Oak Hill Academy 2011,2012
UCLA 2012-2014
High School Basketball National Champion- 2012
1st Team All Pac 12 - 2012
1st Round Draft Pick Memphis Grizzlies 2014
UCLA 2012-2014
High School Basketball National Champion- 2012
1st Team All Pac 12 - 2012
1st Round Draft Pick Memphis Grizzlies 2014
The system is divided into 3 phases that provide proven, explosive results.
All exercises come with video demos, set/reps and detailed descriptions.
The program is purchased through the weighttraining.com platform.
The program is purchased through the weighttraining.com platform.
Through this site you can:
*Take your workout with you as it offers apps for you iPhone and Android
* Receive email reminders about your workout
* The ability to print your workouts
* Ability to track the progress of your workouts
* Receive email reminders about your workout
* The ability to print your workouts
* Ability to track the progress of your workouts