Future Athlete Speed & Strength TrainingNo Camps Currently ScheduledWANT TO BE FASTER, STRONGER, MORE POWERFUL AND REDUCE INJURIES? Watch for future camp announcements. |
|
![]() |
Teams![]() ![]() --Coach Todd Goodwin Assistant Head Football Coach/Strength Coach Head Baseball Coach Westbury High School ![]() ![]() |
--Douglas Luciano Varsity Football/Track and Field Valley Central High School ![]() --J. Young Varsity Football Strength and Conditioning Coach Marlboro High School Marlboro, NY |
The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base * Core training * Injury Prevention * The ability to decelerate and absorb force |
The Comprehensive Baseball High Performance Program is used by athletes to compete consistently at championship levels. The program includes:
* 8 week program focuses on Strength, Speed, Agility and Injury Prevention for $99.
* An individualized program is designed for each athlete after consultation. Consultation is done in person or via phone/Skype. * The workout program is digitized and sent to the Athlete’s phone with exercise descriptions and video demonstrations. |