Future Athlete Speed & Strength Training


FASST is open to anyone, regardless of school, from 4th-8th grade that wants to work on all aspects of becoming healthier and an improved athlete.


JAN 22 - FEB 22
5PM - 6PM

Windermere Preparatory School

$190 for all 10 sessions
$100 for 5 sessions
Drop in rate: $25 per session
Space is limited so please register as soon as possible.
Registration/Waiver Form

Sessions run by:
Director of Sports Performance at Windermere Prep
2016 National High School Strength Coach of the Year
2013 & 2014 South Carolina High School Strength Coach of the Year
Oak Hill Academy Strength and Conditioning Consultant

Multiple Payment Options
Zelle: 410-419-8330
Venmo: @KurtzM3
Paypal: Kurtzmicah@gmail.com
Check: The Athlete Maker LLC

Pay Online

Questions? Email micah.kurtz@windermereprep.com



Contact Coach Kurtz to sign up or get on the mailing list.

Athlete Maker Strength & Conditioning at Windermere Prep

Summer Workout Series by Coach Micah Kurtz
Workouts are open to all athletes, from any school, who want to get better.

**Spaces are limited! Sign up now to secure your spot.**


June 5 - July 27
(No workouts week of July 3rd)
Workouts are Mondays - Thursdays
9:00 AM - 10:15 AM
$325 for Whole Summer
$175 for 1 Month
$65 for 1 Week
$25 for Daily Drop-in
Pay Online

Future Athlete Speed & Strength Training (FASST)

Rising 5th - 8th Grade
June 5 - July 27
(No workouts week of July 3rd)
Workouts are Mondays - Thursdays
10:30 AM - 11:30 AM
$325 for Whole Summer
$175 for 1 Month
$65 for 1 Week
$25 for Daily Drop-in
Pay Online

High School Female Training

June 5 - July 27
(No workouts week of July 3rd)
Workouts are Mondays - Thursdays
11:30 AM - 12:30 PM
$325 for Whole Summer
$175 for 1 Month
$65 for 1 Week
$25 for Daily Drop-in
Pay Online

High School Male Training

June 5 - July 27
(No workouts week of July 3rd)
Workouts are Mondays - Thursdays
12:30 PM - 1:30 PM
$325 for Whole Summer
$175 for 1 Month
$65 for 1 Week
$25 for Daily Drop-in
Pay Online

*** If you will be gone for multiple weeks during the summer please contact me for prorated training costs, we are flexible! ***

Open to all students and athletes
plus Alumni!

Strength, Speed, Power Assessments
Summer Team of the Year Competitions
Circle of Champion Banner

Personal Training Available upon request.
For more info email Coach Kurtz at Micah.Kurtz@windermereprep.com.

Pay Online
or bring payment to the first workout.
Checks can be made payable to The Athlete Maker, LLC.
Summer Workout Series
What'd you do this summer?
Be the Best at Getting Better!


Teams Our comprehensive and easy to follow online training platform provides workouts designed specifically to enhance your team's athletic potential. Every program is designed to: prevent athlete injury and improve each athlete's sports specific performance. Our nationally recognized coaches have designed programs for the 8-time National Champion Oak Hill Academy and multiple other State Championship teams.

Todd Goodwin Coach Kurtz and his workouts through The Athlete Maker have been outstanding for both our Baseball and Football programs. Our athletes saw immediate gains in strength, agility and explosiveness. The movements truly enhance our athletes ability to perform on the field at a high level. The programs are easy to follow and create an atmosphere of positive competitiveness among teammates as well as between teams. Coach Kurtz is my only source for workouts for my athletes, as no one else can have them ready to perform at a higher level.
--Coach Todd Goodwin
Assistant Head Football Coach/Strength Coach
Head Baseball Coach
Westbury High School

Teams Teams

Jamie Quarles Coach Meagher and Coach Kurtz are as good as anyone in the country in terms of developing innovative strength and conditioning programs. At every stop along my collegiate coaching career I have implemented programs from these guys. The programs have enabled the players in our program to get faster, stronger, and able to perform at their maximum potential. Coach Kurtz and Coach Meagher are great at what they do and I will continue to be a customer the rest of my coaching career!
--Jamie Quarles
Assistant Men's Basketball Coach
Georgia Regents University

Choose us to train your team to be stronger, more explosive and more competitive.
(410) 419-8330

Want Athlete Maker to design workouts for your team? Complete the form below:

I am interested in:

Douglas Luciano Since I have been working with Coach Kurtz and TheAthleteMaker.com I have seen a big improvement in my athletes performances. He has provided workouts for my track team. He has designed programs for both my jumping athletes as well as my throwing athletes. I have been using his programs for the past six year and because of these workouts my athletes have had success competing not only at the sectional level but also at our county championships.
--Douglas Luciano
Varsity Football/Track and Field
Valley Central High School

Jay Young I have been using Coach Kurtz's The Athlete Maker for five years with my football team. In that time I have seen my players get bigger, faster, stronger and more explosive on the field and in the weight room. Since implementing Coach Kurtz's programs we have won 4 straight sectional titles and 3 straight regional titles. I highly recommend this program to any Coach looking to take their program to the next level!
--J. Young
Varsity Football Strength and Conditioning Coach
Marlboro High School
Marlboro, NY

The Oak Hill Basketball Complete Vertical Jump System
Purchase Now

The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base
* Core training
* Injury Prevention
* The ability to decelerate and absorb force
The system is divided into 3 phases that provide proven, explosive results.
Purchase Now

Comprehensive Baseball High Performance Program
Learn More

The Comprehensive Baseball High Performance Program is used by athletes to compete consistently at championship levels. The program includes:
* 8 week program focuses on Strength, Speed, Agility and Injury Prevention for $99.
* An individualized program is designed for each athlete after consultation. Consultation is done in person or via phone/Skype.
* The workout program is digitized and sent to the Athlete’s phone with exercise descriptions and video demonstrations.

Learn More