We offer Adult Group Fitness Training throughout the Windermere, Florida area!

Workouts are designed for a fast paced, but fun and enjoyable experience. Workouts Include:

• Strength Training
• Core Training
• Balance & Stability Training
• Anaerobic Endurance Training
• Cardiovascular Training
• HIIT Circuits
• Tabata Circuits
• Partner Workouts

---

Morning Machines Workouts are designed to meet everyone where they are and are differentiated to accommodate any movement limitations.

Come join the "Morning Machines" where everyone trains like an athlete!

Email kurtzmicah@gmail.com

Training by:
Micah Kurtz, MS, CSCS*D, RSCC*D, USAW, NASE-CSS, FMS
Director of Sports Performance at Windermere Prep
2016 National High School Strength Coach of the Year
2013 & 2014 South Carolina High School Strength Coach of the Year
Oak Hill Academy Strength & Conditioning Consultant
Former Graduate Assistant Strength Coach for Univ. of South Carolina Golf
Former Strength Coach for 8-time State Champion Boys Golf at AC Flora High School

Questions? Email kurtzmicah@gmail.com
FOLLOW COACH KURTZ ON TWITTER: @KURTZM3