The Oak Hill Basketball Complete
Vertical Jump System
The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week workout program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base
* Core training
* Injury Prevention
* The ability to decelerate and absorb force
The strength and conditioning program at Oak Hill was one of the most comprehensive and thorough systems I have been apart of. The program not only made me a better athlete but also focused on my stability, mobility and injury prevention.
Oak Hill Academy 2011,2012
High School Basketball National Champion- 2012
1st Team All Pac 12 - 2012
1st Round Draft Pick Memphis Grizzlies 2014
The system is divided into 3 phases that provide proven, explosive results.
All exercises come with video demos, set/reps and detailed descriptions.
The program is purchased through the weighttraining.com
Through this site you can:
*Take your workout with you as it offers apps for you iPhone
* Receive email reminders about your workout
* The ability to print your workouts
* Ability to track the progress of your workouts